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I was impressed how well you express your thoughts. If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. Enjoy classic date filled bars in a new way - a wonderful treat. Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. Over medium low heat, bring to a simmer and cook for 5 minutes. I followed the recipe to a T, bit after refrigerating, they are crumbly. I will have to try adding some raw dates as in this recipe. We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. Review Save Recipe Print. Actual suggestions and not the ridiculous debate about schools, thank you. We are not a nut free school , NUT FREE SCHOOLS! Store in an air-tight container in the fridge or freezer. Beat sugar and butter with a mixer at medium speed until smooth. A Larabar with chocolate! My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. I 100%agree with earlier comment about the complaints over a recipe. My kids can take them to school. Actually, lots of people. Sad. They were crumbly. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … But really if you have an issue with it anything can be subbed out. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. It’s truly sad!and we wonder why children act the way they do! I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. But I managed to get it all blended in two stints after I let it cool down for a bit. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. There are no social login steps defined in Sitecore for this flow! Perfect! No one in my family likes coconut, thanks! We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. My husband hates coconut, yet loves it in these bars! Enjoy these bars cold or frozen. One of the easiest recipes you can find. Deglet noor dates are drier, and might not bind as well. However if you have a nut allergy you could try sunflower seeds maybe. Stuffed Medjool Dates. Or a mixture of flax and chia for extra Omegas. thanks. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- I made these and they were a hit! 3 I’ve been making these since discovering this site 5 years ago. Should I add more nut butter? , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. Thinking they may taste like a no bake cookie with oatmeal:). I used raw almond butter and they are awesome!! I’m thinking flax seed powder instead of cashew. They were a little crumbly. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. I would recommend unsweet because you are using dates. Now we personally can’t wait to try this! In a small saucepan, combine the dates, 1/4 cup brown sugar, orange zest, cloves, 1/2 teaspoon cinnamon, … If you don’t have WOW Butter, i’m sure there is another product similiar. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. These sound amazing. Love this, just add some maple syrup to hold together better – yum! You can replace it with the powdered raw cacao Laura! I left out the cashews and used pumpkin seeds instead. Bring back up to a boil and cook for 1 minute. Can’t wait to add chocolate! Thank you for the recipe. I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. I bet it adds a nice gooey to the bar. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. PLEASE DO NOT Say that these are a lunchbox treat. I used hemp hearts cause I had them and dislike coconut. The have the allergy table where the kids eat. My poor food processor is toast. Mix the flour, bicarb, oats and remaining sugar in a bowl. Great hit with the grandkids as well as adults! These are sooooo tasty! I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. If your school is nut free – use an alternative. This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Remove from the heat and allow to cool to room temperature. Also, you do not have to add nuts…there are plenty of substitutions mentioned. I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe … And if the allergy is bad enough to be air Bourne then the eat in the office. What can I use as a substitute for coconut? I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! It’s trial and error. Common sense must prevail. The only change we made was adding two tablespoons of unsweetened hemp protein powder. The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Press half of the crumb mixture evenly in bottom of pan. Heat oven to 400°F. I guess not all recipes are for everybody. So many of the items on this site, I can’t make for her. I have made these without nuts. I can’t leave this stuff alone when I make it. Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. I decided to add a little water and remix them and that worked! I have 3 school aged kids. So I think there are a lot of us that could send this recipe to school. Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. do you think I can name small balls with this? Sunflower butter is a great substitute for peanut butter. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. Absolutely amazing! Save my name, email, and website in this browser for the next time I comment. https://www.theguardian.com/lifeandstyle/2015/mar/07/our-10-best-date-recipes Wouldn’t it be by school or school board? My 12yr old son found this recipe while looking for something to make for a school project. I’ve fixed it, so the grams of sugar per serving should be much lower. Lots of options. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Pecans seem to be a little more oily so don’t use them. I agree completely! Wondering if anyone has tried oats in them? to cut down on chilling time, but I tasted the dough and they are delicious! Any suggestions! I don’t have any shredded. Looks yummy. My children’s school are not nut free. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. The children with the allergy should maybe made to eat their lunch in aseparate area. I love playing with different ingredients! Line an 8x8 baking dish with parchment paper and set aside. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! This is going to be my weekend snack. Giving some away, so will see the response. I’m allergic to chocolate any suggestions to substitute? It worked & they were delicious ? We loved them, even my picky picky eater:). They were fantastic, I liked that it has no added sweetner and is high in fiber. Thanks! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. They’re a product that’s sold here, they come in lots of different flavours! Instructions. it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. Do you leave on the counter or in the refrigerator. ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). It sounds like your mixture was just a bit too dry- it could be because our dates were softer? In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. A few class rooms once or twice have asked to be careful but that is it. You can’t beat how easy, healthy, and simple they are. They turned out fantastic ….living these as my breakfast bar with coffee! https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. You might like it even better! If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! They also store great! Thanks for the recipe !! Dessert ready in about an hour! They are in the freezer (as i need to leave soon!) Can’t wait to try the recipe. In a food processor, pulse the oats, coconut and salt a few times until combined. I guess not all recipes are for everybody. If you dont like the recipe, don’t try it? I’ve used Carob as a great substitute in many recipes. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. For a toddler birthday…. Wouldn’t advise this though without consulting the professionals. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Could you suggest an alternate ingredient in place of peanut butter and raw cashew? And he’s only 12! Also, you do not have to add nuts…there are plenty of substitutions mentioned. Looks great and want to try ti! Great! Top with remaining crumb mixture; press lightly. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Nothing odd about dates, they are a great ingredient! They look amazing though! Try pulsing the mixture with a couple tablespoons of water. I just made these according to recipe and added a little banana to bind. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. Also, like people said above. Cover and refrigerate for 30 minutes. Yes you could surely roll into little balls instead of making into bars. They contain nuts. Thank you so much for posting these, we love them! Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. I just used what I had on hand. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. I’m sure it would work well in this recipe too. Most schools are most certainly NOT nut free hahaha! This recipe is fantastic! Lightly spoon flour into a dry measuring cup; level with a knife. Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. Yes you can Michelle- No substitute necessary, just leave it out. If you buy dates with the pits in them, you must pop them out before blending in a food processor. Add the baking soda and … In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. My family thinks they taste just like “Almond Joy.”. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. About 5 minutes. So no one is taking that away too. Steps 1 If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? If anything they could have used bigger nut chunks like you would get using a food processor. Or would this change the taste too drastically? ; Add in the nut butter and pitted dates … This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. Hi Margarita- Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. Thanks for sharing ingredients. A Larabar with chocolate! I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. Bake 25 to 30 minutes or until light brown. Use your hands to firmly press the mixture into the bottom of the dish. LESS-, © 2020 ®/TM General Mills All Rights Reserved. I have made “peanut butter” cookies with the WOW Butter and they turn out great. Could I use raw cacao in this recipe instead of cocoa powder? These are awesome!!! They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. Hi Kimberly, these can stay fresh for quite a while. If you want some crunch, but not nuts, go for some seeds. Could another type of nut be used instead of cashews? They sounded good, but when I made them, they were not very good. … ), Just made these. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Could I have your energy ball recipe it sounds delicious, These look great! Enjoy! Heat oven to 400°F. My 2.5yo son loves these! In large bowl, stir brown sugar and butter until well mixed. Not fun! Cut into 6 rows by 6 rows while warm. Maybe soak the date or something I missed. I live in Manatee county in Florida and do not have one nut free school. I love these little chocolate goodies. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. nuts are a healthy snack. Thanks for this wonderful recipe. My kids have allergies to almost everything but nuts. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. We so far have never had an issue and take peanut butter every single day. Michelle, You could try soaking them first. Grease bottom and sides of 13x9-inch pan with shortening. Our teenage son dissed my cooking skills because it’s so crumbly. Tastes just like real peanut butter only it’s safe to bring to school. These no bake snack bars are one of the best date recipes you can make! You can! My kids have gone to 3 different schools and none have been peanut free. https://www.bbcgoodfood.com/recipes/collection/breakfast-bar You can find them in the produce department in a container with the pits already removed from the dates. https://www.foodnetwork.com/recipes/date-bar-cookies-recipe Can you use cacao instead of cocoa? Thanks! A delicious after school snack. Thanks for the recipe also – Bless This Mess . Thanks for the great recipe. Will have to make the nuts more fine for me to be able to eat them myself. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! I will pass on this one. Got them out of the fridge and they fall apart. I used WOW butter, the peanut butter alternative that is allowed in schools. I’m extremely allergic. I believe the dates I bought were just too hard. Your email address will not be published. My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. That’s what makes these bars an even better snack. Find all health-ish recipes … Substitute 3 cups chopped pitted dried figs for the dates. Your mileage may vary. I get them at Costco, but they look like this: © 2020 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. My daughter is very allergic. They turned out delicious! I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. This looks fabulous. You’ll feel or see the long pit (or seed) on the inside if you tear open the date. Also, making sure you leave it in the food processor long enough to be smooth. This was my Grandma's recipe for making matrimonial squares, also known as date squares or bars! Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. He brought it to me and said “mom look at what these people are saying! Why would you even say this?? In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. My kids do. Hi super tasty but did not stick together! Also do these have a super date like flavor? Don’t be a hatet! Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? Find recipes for date bars to meet any taste. Nice, looks like a great take-along for school lunches. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt These are a perfect before/after school snack. Will try once again as I have guests coming this weekend. They are higher in calories than other fruit which is great for picky eaters, as they can pack a log of energy into a small amount of food. Dates are also low in moisture, making them sort of a naturally dehydrated fruit. Meanwhile, line a … I’ve made raw brownies that is a similar recipe and it calls for walnuts. Hello, I’m needing to know how long these stay fresh. Yummy mouth watering recipe.I’m definitely going to try it at home. My granddaughter Veronica is allergic to any type of nuts. Try my Almond Blueberry Bars next. Mix it all up with my hands, press into small pan and freeze. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. Mine will not chop these up. Sunflower see paste? Can’ t wait to make them! Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. This is so cool! Just bought from the bulk section at my local grocer. They won’t eat health bars like kind or Lara bars. Thank you for this recipe. recipe pretty much as written. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. Starting with fresher, softer dates might help. These are a perfect lunch box treat. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! Doing exactly what they are learning from their example setters! My food processor doesn’t seem to want to process the sticky dates…any tips. I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. Followed the recipe exactly but the mixture isn’t binding. My kids love them and I’m always thrilled to get another serving of whole grains. Thank you!! I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. We have Never had a nut free school. I think the mass of dates is just too much. Some of the commenters above have used wow butter (sunflower seeds). Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. , Irene, I would love your recipe… can you please post it? I send some with my husband to work, and I got so many compliments. All schools across Canada are NUT Free! Dates are a great food to include in your kids day. Dates are sweet and rich with a chewy, sticky texture. Stir in flour, oats, baking soda and salt until crumbly. My kids go to a school where the nut free moto is classroom specific. My daughter is extremely allergic to all nuts. Can I skip the cocoa? I would refrigerate and keep them for about a month. Required fields are marked *. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. In Australia there are many nut free schools. Medjool Dates work the best. I used almonds and almond butter. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. 2 Mine won’t stick together. So even when I tried sunflower butter, he didn’t want to eat it! No bake recipe always inspire me and this no bake snack bar is something unique i never had before. use wow butter if for a nut free school…. We store our dates in the pantry or on the counter. Your email address will not be published. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars Yes, I put oats in mine and they are fantastic. You could also use pumpkin seeds or sunflower seeds. Although we eat ours much more quickly than this. Fresh dates are plump and dark brown with a glossy sheen. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Thanks for reading my rant! To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Your dates might be a bit dry. Did I not blend long enough??? Hi, we love those bars, they are delicious! Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. You are just trying to replace the fat in the recipe. Stac- Glad you liked them. Such a great idea! Carob & date is an excellent combination. Everything that is easy and no-bake seems to have nuts in them. I don’t Sue, but you can calculate it at nutritiondata.self.com. As it is, I think it is a perfect “lunchbox treat” for my kids. Mama likes them too . Lol…I live in Canada and the school my kids go to is NOT nut free. Made some “energy balls” with similar ingredients and they were gobbled up. What else can I use. In the bowl of a food processor, combine flour, sugar, salt, and butter. I think it’s a pretty nice food processor and I just about burned it up. Most schools are nut,free. My kids take nuts and peanut butter to school. In Canada all schools and hospitals are nut free. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? Should the cocoa be sweetened or unsweetened? Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. How hard is that. Preheat oven to 350 degrees F (175 degrees C). Our top Medjool dates recipe: goat cheese stuffed dates! I tend to wonder who the real children are! I have family members that dont like coconut either. Thank you for bringing that to our attention! People you don’t have to ask permission to switch things up in a recipe. Mix. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. Good luck! Although, I haven’t tried it. I added more dates and now they’re holding together better but still falling apart. Awesome! Our system defaulted the servings to only 4. Have fun and be safe! I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Most schools here as nut free. Grease a 9x9 inch square pan. I’ve never made pastes of them? My children are grown so I made the Recipes Healthy no bake date and nut bars. For the crust. Cocoa not so good for you! Any suggestions? They are perfect craving busters. Best ever recipe of dates and nuts bars.simply loved it. How awful to read all this drama over someone sharing a recipe! Thank you- I’ve been looking for something just like this! Put all the remaining ingredients into a large bowl, add the date mixture and mix … It is frustrating, I can’t understand why everyone has to suffer because of this. Spread with filling. No need to replace it with anything. In large bowl, stir brown sugar and butter until well mixed. I only had one cup of dates, so I added one cup of raisins. Nope, my kids love them and I love them too. Are you suppose to add water or some kind of liquid to help your food processor? Could I use banana instead of the peanut butter? Have fun and be safe! He loves chocolate and thinks these are made of it! Sun butter and pumpkin seeds are great. It makes it very difficult to make lunches. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. I would have to clean it out, then try processing again. These look great! Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Good luck! GROW UP, PEOPLE!! Browse more than 40 date bar cookie recipes. Add the sugar and lemon juice and stir until the sugar has dissolved. I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. From the California Date Commission: We like to buy our dates at Costco. Or egg, or shell fish or anything else free for that matter. Browse more than 40 date bar cookie recipes. These are great! . Any suggestions. And honey plus oats could work well for the dates (or another dried fruit). They’re allowed to have nut products for lunch, just not as a classroom snack. Gently melt the butter in a saucepan. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! The dates will be all chopped up but you’ll still have bits of nut. This dessert is the perfect guilt free snack. Oh one thing, in case anyone else runs into this problem. Add the flour, baking soda and salt. Remove the bars from the pan and cut into pieces using a sharp knife. Not sure what I did wrong! What type of dates did you use? I will definitely try it for my friends. Ok, I think mine must have been too hard. Any ideas to fix this please ? Your blog is filled with unique good articles! I am also a blogger and understand the complexities of sharing insights and recipes. Look great! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. 5 from 1 vote. My daughter told him they were a healthy brownie and he loved them. Pit the dates and soak them in boiling water for 20 minutes. What would you suggest to replace the coconut in this recipe? In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Add egg … Hope that helps! Eveline, You can just leave out the coconut. These are a great substitute! I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! These bars taste a whole lot like a peanut butter cup and my kids love them. Don’t be spreading lies! Cool 5 minutes. Combine flour, oats, baking soda, and salt. Did I make them too thin maybe? Easiest date bars recipe. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. What could I use instead of peanut butter? I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. Hi Colleen, sorry to hear they didn’t stick for you! Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? Perfect snack bars to snack on any time of the day! My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. Thanks. I just added extra coconut and flax seeds!! How ridiculous! Thanks. Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. They are delicious! Thanks for sharing. I hope this helps! The best date bars recipe around! Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. Have you ever done that? ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). Cool 5 minutes in pan on cooling rack. Does it all come from the dates? Boy, at this rate I’m glad I don’t have any children anymore! Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Chewy, chocolatey, peanuty and delicious. I have never used them before and didn’t realize there would be a possibility of that.
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